TSW Class Materials

Class 1 Materials


worksheet
worksheet

Audio2
Notes from Class 1 Homework Class 1  Audio Recording

 

 

 

 

 

 

 

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Class 2 Materials:

Homework:  Please read “Caring About Your Work” in Skillful Means and practice the exercises Planning Your Day and Reviewing Your Day (worksheets to open and save are below).


worksheet
worksheet
worksheet Audio2
Notes from Class 2 Planning the Day Reviewing the Day  Class 2 Audio Recording

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Class 3 Materials

Below you will find notes from the class, the suggested practices or ‘homework’ for this week, a recording of the practice “Just Seeing” & the recording of our class.  Please continue with Planning and Reviewing the Day.  You may find those helpful as we work to integrate a sense of ‘feeling’ and opening the senses  into the day.

worksheet  pdf Audio2 Audio Session 3
Notes from Class 3 Homework Class 3 Just Seeing Audio  Class 3 Audio Recording

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Class 4 Materials

Below you will find notes from the class, the suggested practices or ‘homework’ for this week, and a worksheet to assist with the ‘Waking up to Time’ exercise.

notes class 4  homework class 4 worksheet Audio Session 3
Notes from Class 4 Homework Class 4 Waking Up To Time  Class 4 Audio Recording
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