red flower for webWelcome to Transforming Stress Into Well-Being

Congratulations and thank you for investing in your own well-being.  I really look forward to being with you during this 4 week class.

This site is a resource for you while you are taking the class.    You will find materials from each class here which you can download for your own study and reference.  Click on the tab above that says “TSW Class Materials”.  Included you will find class notes, homework suggestions, and a recording of each call available generally within 24 hours of the call.  Please do not reference these materials in your own work, without crediting the Center for Skillful Means.  Please do use them without restriction and as much as possible as tools for your own personal development.

Dates for our phone calls during this series are:

Class 1: Friday February 8th – 12 pm to 1 pm ET

Class 2: Friday February 15th – 12 pm to 1 pm ET

Class 3: Friday February 22nd – 12 pm to 1 pm ET

Class 4: Friday, March 1st – 12 pm to 1 pm ET

You will receive your own call in number and pin for each call at least a day before the call.

Look forward to being with you soon.

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Center for Skillful Means