Waking Up to Time

Time is a very special subject in Skillful Means.  Be patient with yourself as you begin to work with time.  Be sure not to judge yourself in relation to time.  We are exploring.  This video lasts just over 1 hour.  Be sure to take notes and enjoy!

Waking Up to Time

Accompanying Worksheets

worksheet
Waking Up to Time Practice

Silence, Clarity and Ease: Begin with the introduction and the Breath meditation for up to a week, then move to the body for a few days, and then go to the mind meditation.

Audio Meditation

Silence, Clarity and Ease - the Body

Silence, Clarity and Ease – Introduction

 

Audio Meditation

Silence, Clarity and Ease - the Body

Silence, Clarity and Ease – the Breath

Audio Meditation

Silence, Clarity and Ease - the Body

Silence, Clarity and Ease – the Body

Audio Meditation

Silence, Clarity and Ease - the Body

Silence, Clarity and Ease – the Mind

 

css.php