Week Three – Imbalances that Cause Stress

Welcome to Week Three. This week we will explore imbalances in Giving and Receiving, Thinking and Feeling, and Being and Doing.

For most of us we give more than we receive.

Our thinking dominates our ability to feel and our doing dominates our being.

These imbalances are not sustainable and quickly cause stress to accumulate in our body and mind.  This week we explore how to begin to bring ourselves into balance.

 

Audio Training

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Training Notes

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Discovery Action Tools

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