Creating an Intentional Re-charge Day

christmas ornamentThis year I am encouraging my coaching clients, emerging leaders in their businesses and organizations, to take a whole day over the holidays to re-charge and re-set their systems.

This is critical in a world where we have trained ourselves to mostly react to outside stimulation. The mind and body become exhausted and depleted from this constant outward focus.

December and winter are a great time to go inward. Business activity slows for many. It is cold outside. Time to come in.

Here is a step-by-step guide to creating a special re- charge day: [Read more…]

Want a reliable source of knowledge for business? Try your body.

I am so happy it is Spring.

This winter was one of the hardest I can remember in my adult life.

Sometimes I feel like I have been ‘routed’ – meaning stripped clean.

Difficult times seem to do this.

Not pleasant, but clarifying.

Serious illnesses among close loved ones and the long end of life process for our little dog challenged me beyond words to remain fully present to my life and business. [Read more…]

How to De-Stress in 4 Steps

frustrated businessman compressed for web Are you in the midst of creating a business?  Are you leading a large organization, or some part of it? Are you staffing a small non-profit?  Chances are you experience stress on a regular basis.  Stress comes in different packages, from all sides.

Essentially and always as you experience stress, you are in one place and you want to be in another place.  You are getting one result, and you need another.  You see suffering, you want to change it.  There is opportunity, and you want to take advantage of it.  But there is often stress as well.  Skillful Means says there can be these conditions without (or at least a lot less) stress.  How is that possible? [Read more…]

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