Holiday Pause

Lots of candles on dark background

Silence.  The gift of silence.  The gift of beauty, of color, of texture.

Wherever you are, whatever you are doing, stop, give yourself these gifts now.

Can you sense these things?

Allow the senses to open and recognize the beauty that immediately surrounds you.

Can you see it clearly? [Read more…]

Creating an Intentional Re-charge Day

christmas ornamentThis year I am encouraging my coaching clients, emerging leaders in their businesses and organizations, to take a whole day over the holidays to re-charge and re-set their systems.

This is critical in a world where we have trained ourselves to mostly react to outside stimulation. The mind and body become exhausted and depleted from this constant outward focus.

December and winter are a great time to go inward. Business activity slows for many. It is cold outside. Time to come in.

Here is a step-by-step guide to creating a special re- charge day: [Read more…]

Protect Your Success

jutting rock comp 2Last week I had lunch with one of the most successful non-profit Executive Director’s in North Carolina.
 
He manages a large organization with dozens of employees and hundreds clients and a many million dollar budget. 
 
He is smart.
 
He never gives up.
 
He and his organization get amazing results. 
 
Still something is ‘out of balance’.

[Read more…]

Want a reliable source of knowledge for business? Try your body.

I am so happy it is Spring.

This winter was one of the hardest I can remember in my adult life.

Sometimes I feel like I have been ‘routed’ – meaning stripped clean.

Difficult times seem to do this.

Not pleasant, but clarifying.

Serious illnesses among close loved ones and the long end of life process for our little dog challenged me beyond words to remain fully present to my life and business. [Read more…]

Ever Want to Spend the Day in Bed?

Sleeping beauty compressedToday I woke up wanting to spend the whole day in bed.

I felt a combination of being tired and lazy and that ‘enough is enough!’—whatever that means!

After a nice run (you can do this when you own your own business) I got my lazy butt to my desk about 11 am.

I REALLY did not feel like doing anything and yet I had so many things I needed to do, I realized that it was all making me very uncomfortable.

Then I remembered what my business coach and mentor Christine Kane said recently.  She said: Being in business means being uncomfortable. [Read more…]

That Inner Voice – Are you Listening?

frustrated businessman compressed for webSome books discuss the importance of listening to your ‘authentic inner voice’.

I was very confused about this for a long time.   I went on vacation with my partner and took a book which talked about this.  I almost broke up with her, not based on too much of anything, but some inner voices.

[Read more…]

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